We all lead incredibly busy lives; we are trying to make a living, raise a family, every single day and it can be a lot for us to handle. So, throwing in an hour or so of working out every day can seem impossible for most people. They are exhausted and don’t have the energy to get to the gym. However, there are ways to wake yourself up after a long day through the use of pre-workout supplements.
What are pre-workout supplements?
Pre-workout supplements are very common for people who are serious about their workout routines. They either come in a powdered or pill form, depending on the brand, and are full of ingredients to prime the body for optimal workouts. These supplements increase the body’s endurance, stimulate the mind, build strength, and allow you to push yourself even harder.
Through the use of these supplements, you will be able to get to your dream body faster and check off all of your workout goals. If you are new to taking a pre-workout supplement, it can be tricky to know what to do and how to take a pre-workout powder. We are going to outline what you should be doing and what you should avoid.
How to take pre-workout powder
One of the biggest mistakes people make when they are taking pre-workout powder is that their timing is off. It is important to know when to take the powder and how much to take at a time. Almost all of the ingredients found in many of the pre-workout supplement powders take around 30 to 60 minutes to start working within your blood.
Therefore, if you wait to take the supplement till the last minute at the gym, it won’t even start working until the end of your workout. We recommend taking it 45 minutes before you start your workout so that when you are at the gym, it is already working and in high gear.
As for the amount you should be taking, it does differ depending on the brand that you have purchased. Look on the side of the container of the powder and read the outline, it will change depending on your gender and size. Never take more doses than they outline as this can lead to unwanted side effect and an upset stomach.
Speaking of stomachs, another common thing to know when taking pre workout powder is that you should eat something with it. You should not think that they replace a pre-workout meal, but they should go hand in hand with a meal. There are many powders that will make you feel nauseous if taken on an empty stomach. So, take the time to fill your body with good nutrients before your workout.
As for how to actually take the powder, you simply put the correct amount in a liquid (we usually take it in water, but maybe yours will work better in a shake), stir it until it’s in a smooth consistency and take a drink. There are some supplements that taste better than others, and we recommend finding those which have been mixed with all-natural sweeteners so that they taste better.
Are pre-workout powders for you?
These powders are definitely not for everyone, especially if you do not consistently go to the gym. If you are a “going to the gym every once in a while” type of person, we recommend not buying the pre-workout powders. These work best if on a strict schedule, so your body gets used to taking it on certain days and at certain times.
Also, they are meant to be taken by people with a well-balanced diet and who have a consistent workout schedule in place for the week. If you are greatly overweight, we recommend getting into a workout rhythm before beginning to take them.
Pre-workout supplement powders can enhance your entire workout. They are going to allow you to have longer workouts and achieve your workout goals faster. There are plenty on the market right now that are affordably priced and blended with high-quality ingredients. If you are hesitant about taking the powders, you can also get pre-workout supplements in pill form that may be easier to take.