The Workout Nut

A fit body is a sign of good health, proof of self-care and a boost of confidence. Getting back in shape is no picnic. Losing weight, as we all know, is a difficult time-consuming process that takes hard work, dedication and patience. A healthy diet and a workout plan should be the starting point to getting that fit body you so desire. Shedding off those extra pounds can take a long time. At this stage, some individuals quit the whole process. However, we could all do with a little bit of extra help from time to time.

When some people hear “fat burner,” they discard the notion outright. Others think of them as magical pills meant to help them lose weight miraculously. A ‘fat burner’ is the name given to food supplements that are designed to help you get the most from your weight loss efforts. They usually contain several plant extracts or other ingredients such as vitamins and minerals that help with weight loss. They are directed on certain processes such as appetite suppression and enhancing metabolism. If you struggle with extra kilos, consider fat burning supplements your best friend.

Best Fat Burning Supplements for 2019

There are many fat burning products on the market these days, and picking the right option can be confusing. That’s why our team did a little bit of research to provide you with a definitive guide featuring 5 five leading fat burning supplements. Pick a pre-workout supplement that suits your needs, personality and goal set. And remember, no supplement is a substitute for regular exercise, and a well-balanced diet and a healthy lifestyle.

Pure Garcinia Cambogia Extract

Garcinia Cambogia became famous after a feature on Dr. Oz show in 2012. It’s a small green fruit shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid (HCA), an ingredient marketed as a diet pill. Studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings. This clinically proven diet formula by Herbal Nutrition has the optimum ingredients and amounts to help you in your weight loss journey. It has 75 percent HCA, the maximum level of HCA possible. For better bioavailability of HCA, you get added portions of Calcium and Potassium.

In a 2011 study on Garcinia Cambogia, researchers found that on average, users lost about two pounds over two weeks without changing their lifestyles. Garcinia Cambogia is a triple threat weight loss supplement. It suppresses appetite, blocks carbohydrate storage and boosts metabolism. Taking supplements alone won’t get you to your goal fast, but with a healthy diet and exercise, you will shed those pounds more quickly. This non-GMO supplement is gluten-free, without fillers or artificial ingredients. It’s manufactured in the United States in an FDA-registered facility. To ensure the ingredients are safe, pure and potent, every batch is third-party tested.

Green Tea Extract Supplement with EGCG for Healthy Weight Support

This supplement by Zhou Nutrition is for those users who want only natural extracts for weight loss. Green Tea Extract contains 250mg of EGCG per capsule to deliver a standardized extract with maximum potency. Key ingredients include green tea leaf extract (leaf), 50 percent EGCG, gelatin capsules, and vegetable magnesium stearate. Offering an energizing combination of caffeine and L-theanine, these tablets deliver a smooth release of energy to support a healthy metabolism, gentle energy, and a healthy immune system.

This supplement is filled with natural antioxidants that help with energy and appetite control. Green tea is known for improving metabolism, supporting brain function, mood, and supporting the immune system. Although no prescription is needed, you may want to consult with your doctor first, especially if you have a condition before consuming them. Some users reported nausea and dizziness when taken on an empty stomach.

Dr. Emil – Thermogenic Fat Burner for Men & Women

Dr. Emil Nutrition designed this supplement for both men and women, and it has risen to become one of the well sought after supplement for weight loss. It has a high dose of clinically-prove ingredients that help with appetite control and metabolism boost for a total weight-loss solution. The manufacturer claims that it will get your metabolism moving and cubing your appetite, which is great for shedding pounds. The potent thermogenic ingredients help in fat-burning while protecting lean muscle. They include Green Tea, Garcinia Cambogia, Caffeine Anhydrous and Green Coffee Bean

ShredFuel uses premium grade ingredients that you typically find in high-end fat burners in manufacturing. The formula was created with precise high dosage levels to offer maximum health benefits without causing headaches, insomnia or jitters common in weight loss pills. This supplement is made from all-natural vitamins, minerals & herbal extracts, without the use of harmful additives, hormones, gluten and all top 8 allergens.

Burn-XT Thermogenic Fat Burner

Burn-XT by Jacked Factory is marketed as a premium supplement to help with your weight loss journey formulated for both men and women. This supplement is an energy booster, appetite suppressant and weight loss aid. According to the manufacturer, Burn-XT contains an effective dose of potent thermos-fat burning ingredients like Acetyl L-Carnitine, a naturally occurring amino acid, green tea extract, caffeine anhydrous, cayenne pepper, and Bioperine. The synergistic formula helps to increase energy, burn fat, preserve lean muscle, boost metabolism and suppress appetite.

Multiple clinical trials have validated caffeine’s positive effect on energy and workout capacity, while the active compounds derived from cayenne pepper are proven to increase the oxidation of fat. Burn XT is also designed to suppress appetite and boost energy. Users said that the supplement contained their appetite that leads to weight loss over a short period. This vegetarian friendly supplement is proudly manufactured in the USA, and is cGMP certified.

Vintage Burn Fat Burner

Vintage Burn is a fat burning product that is extremely effective for both men and women. This product is effective in converting stored fat to energy as it increases metabolism, mental focus, and puts you in a good mood. Moreover, Vintage Burn is the only fat burning supplement that preserves muscle rather than burning it up, as other weight loss supplements do. This weight loss supplement will give you the energy to exercise by increasing your metabolism and help you to lose weight by suppressing your appetite and burning up fat.

Vintage Burn contains plant extracts found in many premium brands like green leaf extract, caffeine, green coffee bean extract, raspberry ketones, and olive leaf extract. This third-party tested weight loss supplement manufactured with premium ingredients help get rid of burn stubborn belly fat. Overall, we found this product does what it claims to do; it gave users high energy levels and improved mental focus and at the same time promoting weight loss while protecting muscles integrity. This supplement is proudly formulated in California, made in the United States. Zero artificial substances, synthetic additives and preservatives. The supplement comes with side effects like vomiting and nausea.

Conclusion

Fat burning supplements are made from plant extracts, therefore safe to use. They are pure with no added artificial sugars or preservatives.  In all the products we reviewed, we found that appetite suppression and energy boost works best. You are likely to get more out of your pre-workout supplements by incorporating a healthy diet and exercising regularly. Don’t leave all the work to the supplements.