As a fitness enthusiast, you are probably aware of how important it is to have a balanced diet that excludes refined foods and drinks. Eating a healthy dose of whole grains, fruits, vegetables, eggs, dairy, and lean protein sources is worth more than 50% of your success when it comes to building muscle.
Still, apart from the diet, regular exercise, and a good sleeping routine, it is the supplements that can make or break your progress. While not necessary, certain pre/post-workout products will boost muscle growth as long as you get other macro requirements on a daily basis.
In order to help you, we have prepared a list of the best supplements for muscle growth featuring both budget-friendly and high-end products.
If you are looking for a supplement that will improve your physique, give you an energy boost, and increased blood flow/oxygen uptake, then you are in the right place. This vegan-friendly pre-workout muscle builder is a great choice for both men and women, featuring a scientifically proved formula that is based on three key ingredients.
Coming in the form of veggie pills, it is incredibly easy to swallow, and the first effects start to kick in within 15 minutes. As we mentioned above, this supplement should be taken 10 to 15 minutes before a workout, as it is ideal for improving maximum output, endurance, physique, and overall energy levels.
It is based on PeakOT, ElevATp, and Astragin, which are three compounds known to improve nutrient absorption, blood flow, and oxygen uptake. Not only that, but given the fact that this product has been GFDA-tested and GMP-certified, it is completely safe, and the only risk that you have is the lower bioavailability.
It is supported by reliable customer service and satisfaction guarantee supporting superb quality.
If you are looking for an alternative to the product mentioned above, we put the MuscleTech Muscle Builder among the best supplements for muscle growth for a few reasons. Apart from the focus that is placed on Peak ATP, it is clinically tested and features no risks to your health. Overall, it’s an affordable supplement that can be used by anyone into muscle building.
While the product mentioned above was based on three vital ingredients, this one has a base of Peak ATP featuring 400 milligrams of this compound per a single pill. Bearing this in mind, this product comes with 30 servings, that should last you just around a month.
Looking at the effect that this supplement should provide you, Peak ATP is known for vasodilatation that leads to better blood flow and oxygen uptake. Additionally, other than an energy boost, your muscles will grow faster due to the fact nutrients are absorbed more efficiently. Take a pill 15 minutes before your workout, and enjoy the fast effects.
When talking about the best anabolic supplement for muscle growth on the market, it is hard to leave this Genius product out of the picture. Not only does it have an incredibly potent and clean formula, but it is also supported by a 30-day satisfaction guarantee and a reliable customer service. While on the pricier side, the clean effects of this supplement make it a worthy investment.
The three main ingredients of this formula are HMB, PA, and PeakO2, which in combination, do more than just boost energy levels and vasodilation. Being a subject of numerous clinical studies, this supplement is 100% natural and contains no illegal substances.
Not only that, but together with Vitamin D, the three ingredients mentioned above form the perfect combination for improving endurance, performance, mobility, strength, and muscle growth. With the Genius Muscle Builder, both your muscle and bone mass is sure to improve.
Considering the best supplements for muscle growth that we have listed above have all been pre-workout, it is time to move ahead and discuss a post-workout product ideal for muscle recovery and progress. Featuring a formula with Creatine, Betaine, L-Tartrate, and L-Carnitine, this powder (30 servings) ensures lean muscle rebuilding and growth.
As we mentioned above, this product is based on four ingredients that are essential for post-workout recovery. While it doesn’t come with all BCAAs, it is expected that you get the essential amino acids through your balanced diet.
Other than the compounds mentioned above, this supplement also has BioPerine, which is the extract of black pepper and supports better blood flow/nutrient absorption. With a 30-day satisfaction guarantee and a reliable customer service, it is safe to say that this product can go a long way towards your overall progress.
Talking about supplements for muscle growth, it doesn’t get more basic than investing in Creatine Monohydrate, which is the exact reason why we are listing this product. Made according to the latest FDA standards, and with 100 servings in a single package, this supplement will last you for 3 months and give you great support for your bodybuilding aspirations.
There is not much to discuss, given the fact that Sheer Strength is among the most reputable nutrition brands on the market. This Creatine Monohydrate has been clinically tested and certified, making it 100% safe for your use. Not only that, but given its properties, it will ensure steady muscle recovery and growth..
When you are choosing between different muscle growth supplements, it all depends on the bodybuilding phase that you are in, as well as your overall physique. If your budget is flexible then the Genius pre-workout and Growth Surge post-workout are your best bet.
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