Building muscles and strength training is every athlete’s goal. Each day is an opportunity to achieve this – spending hours working out and being cautious with what you feed your body. To make it through those tough and grueling workouts, you will need great energy and stamina. Achieving desired results from workouts comes down to way more than the work you put in at the gym. The good news is that you don’t need to work blindly anymore.
If you’re a serious strength or physique athlete, blending a nutritious diet with supplements can get you serious strength and size gains fast and give you a serious edge over your competitors. With the right supplements, you will upgrade your performance by increasing muscle mass, strength and metabolism. They will help you increase concentration, energy, workout performance and recovery to make the most of each training session. Supplements can also help if you are older athlete looking to turn back the hands of time.
Best Supplements for Strength Training
We, however, need to set the record straight. With overstuffed products in the market, you’ll need to be very cautious with what you go for. The unpopular truth is that most supplements don’t work. Many products have lots of fillers and adverse side effects and will end up hurting you rather than help. So what supplements should you be using for strength training?
If you’re just getting into strength training, you will spend hours researching supplements. That’s why we’ve gone a step further to take the guesswork out of supplement shopping by outlining 5 of the best supplements for strength training. Our list has been tested and proved.
MuscleTech Platinum Creatine Monohydrate Powder
- FROM AMERICA'S #1 SELLING SUPPLEMENT COMPANY – MuscleTech Platinum Creatine Monohydrate Powder delivers 5g of 100% pure, HPLC-tested, micronized creatine monohydrate to increase strength, power and performance
- COMBAT MUSCLE BREAKDOWN and INCREASE GROWTH – Creatine increases intracellular fluid, resulting in bigger, fuller muscles. Rest less between sets, get more power out of each set, and get more reps from each set to stimulate more muscle fibers
- PREWORKOUT or POSTWORKOUT for MEN and WOMEN (18+) – On workout days, science shows that taking it before or after your workout delivers more lean muscle and better recovery
- MIXES WELL with NO FLAVOR – Mixes instantly in 8 ounces of water, juice, almond milk, smoothie or your drink of choice. No fillers. No sugar
- CLINICALLY STUDIED RESULTS – Test subjects increased their bench press strength by an amazing 18.6% in just 10 days
Top on our list is the MuscleTech Platinum Creatine Monohydrate Powder. This is a product of MuscleTech, a brand with a reputation for highly affordable supplements. There’s not much to talk about when it comes to its ingredients. With its single ingredient (100 percent Pure Micronized Creatine Powder), you’re assured of no added artificial flavors and sweeteners. Creatine Monohydrate is the most researched form of creatine powder in sports nutrition. It is famous for its aesthetic benefits of increasing muscles and power output. This is the main reason that makes the MuscleTech Platinum a favorite to many. Its results are quick as evidenced by heavy lifters who built 6 pounds of lean muscle in just 6 weeks. To further boost your confidence in it, a separate test showed that it helped users add 18.6 percent of their bench press strength in 10 days. The pack comes with 80 servings and will be sure to serve you for a very long time.
Evlution Nutrition ENGN Shred Pre Workout Thermogenic Fat Burning Powder
- Advanced Pre-Workout and Shredding Formula: New Pre-Workout designed to power your intense workouts while also supporting your fat loss goals with 18 active ingredients.
- More Benefits: Thermogenic Fat Burning Formula, with Energy, Endurance and Enhanced Mental Focus Support
- Key Ingredients: ENGN Shred Matrix of CLA, L-Carnitine, Coleus Extract, Yohimbe Bark Extract and Capsimax. Mind-to-Muscle Matrix of Toothed Clubmoss (Huperzine A), Alpha GPC, Choline Bitartrate, and L-Tyrosine. Strength and Endurance Support from Beta Alanine, Agmatine Sulfate, Betaine and Caffeine from Green Tea. B Vitamin Complex of Niacin, B6, Folic Acid and B 12
- Highest Quality: Premium high quality ingredients manufactured in the USA in a facility using strict GMP Guidelines. Pikatropin Free!!
- Amazing Flavors: Delicious flavors developed to make drinking ENGN Shred as enjoyable as the benefits
Evlution Nutrition is a company based in Florida that offers a wide variety of products. Among these is the ENGN Shred Burning powder. This isn’t your regular body supplement. Its ability and potency to boost your strength are worth applauding. The 30 servings pack is made up of five ingredients for increased energy, power and focus. These are inclusive of Yohimbe, Coleus, L- Carnitine, Capsimax, and CLA. They all boost your thermogenesis and thus support your metabolism and weight management.
Betaine Anhydrous and Agmatine sulfate support heavy pumps during intense training. The ENGN Shred Burning Powder does more job than just increasing your power. This supplement also boosts your cognitive function, enhances your moods, delays fatigue during pre-workout sessions, and lastly expands your muscle endurance; so much in one supplement. For a great tasting and affordable supplement, this is your choice.
KAGED MUSCLE, PRE- KAGED Pre-workout Powder
- Delivers intense energy & laser-like mental focus*: formulated with PurCaf organic caffeine from non-GMO green coffee Bean, Taurine, Tyrosine, and a complete profile of fermented, plant-based Branched Chain Amino Acids (BCAAs), Pre-Kaged pre workout powder delivers a clean, intense surge of energy and relentless focus that will get your mind and body locked in and ready to obliterate your workout.* it’s so good, you’ll never use another pre-workout product again.
- Triggers bigger, longer-lasting muscle pumps*: every serving of Pre-Kaged pre-workout for men and women delivers a massive dose of pure L-Citrulline. This scientifically superior vasodilator helps drive nutrient rich blood and oxygen deep into your muscles for dense, hard muscle pumps.* Pre-Kaged also includes Spectra, a patented blend of 29 fruit and veggie Superfoods that not only provide important antioxidants, but it also supports nitric oxide production.*
- Award-winning pre-workout formulated to increase muscle, strength & performance*: Pre-Kaged is an award-winning pre-workout powder that delivers a unique combination of patented ingredients, scientifically tested to deliver increases in muscle size, strength, and athletic performance.* This includes patented Creatine HCl, patented Carnosine beta Alanine with self-affirmed Gras status, and patented beta power, a purified Betaine extract.
- The industry largest, most fully dosed scoop: with Max dose ingredients, and a massive 32g per serving, just one scoop of Pre-Kaged does it all. Kaged Muscle is a health-forward brand, so like all our products, Pre-Kaged has been third-party tested, screened for banned-substances, and our ingredient profiles are completely transparent. So, even the most meticulous athletes can see exactly what they’re getting. There’s a reason it's one of the highest-rated and most-awarded pre-workout supplements available.
- The Kaged Muscle difference: we develop our formulas with some of the most premium, patented, and cutting-edge compounds available. After all, why train to get bigger, stronger, FITTER, and healthier, but use supplements with low-quality ingredients? Or worse yet, in dosages that aren’t effective? Kaged Muscle supplements are formulated for performance-minded men and women who not only want real results, but also want clean products that provide incredible value for their money.
Upon its announcement in 2012, PRE- KAGED Powder sent shocking waves in the bodybuilding community. Reason why? It’s highly effective. That’s not all; its usage is easy. You need to scoop, add water, stir, drink, and then wait for results. Explosive energy transpires for explosive energy throughout your workout.. The supplement is made from well-rationed, quality ingredients to ensure you unleash your maximum potentials. Its formula is made from pure L- Citrulline; no added sugars, no added preservatives.
Some of the ingredients used to make PRE- KAGED Powder are amino-acids and BCAAs. The function of BCAAs is to fasten the dissolving process and ensure that you’re set to go before your work out. The amino acids, on the other hand, support muscle protein synthesis. PRE- KAGED powder has been tested by a third party and declared free from banned substances. It’s available in a 20 servings bottle. Some users found it to be relatively expensive and the caffeine percentage may be too high for some people.
Chocolate Peanut Butter Signature Protein Crunch Bar
- FEED YOUR CRAVINGS: The three indulgent layers will make you forget you’re eating a protein bar! Baked cookie, rich cream, and satisfying crunch are smothered in sweet goodness. It’s free of gluten and artificial flavors, so you can feel good about every bite
- PACKED WITH PROTEIN: This snack is packed with 20 grams of whey protein to fuel muscle growth and fight muscle breakdown. With all that protein, our crunch bars will help you feel fuller, longer
- FIVE GRAMS: The five grams of sugar will help your body absorb all the protein more effectively! Meanwhile those five grams of fiber in each of our Signature crunch bars help you feel fuller with fewer calories
- FUEL YOUR LIFE: High protein and fiber content mixed with low sugar will give you the boost you need to get through that 3PM crash or the end of a grueling workout. Our bars will keep you full and fueled
- BODYBUILDING.COM SIGNATURE: A signature is a promise. A symbol of your identity. Your mark on the world. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust
This supplement is different from the rest. Research-backed ingredients are combined in form of 3 indulgent layers to bring out the sweetness. Feed your cravings as you enjoy the benefits accrued by this supplement. This pack comes with 20 grams of whey proteins to fight muscle breakdown and to fuel muscle growth. It contains no added sugars, flavors or preservatives. Also, people allergic to gluten will find it very helpful as it is gluten-free.
This snack also contains 5g of sugar to assist you to digest the proteins more effectively. In it are also fibers to minimize your calories intake. The secret behind it is simple; high levels of fiber and protein with low sugar levels to keep you fuelled all through your workouts. Bodybuilding.com is a company that is known for transparent and effective products. This is the case with the Signature Protein Crunch Bar. A box has 12 bars.
Creapture Creatine Monohydrate Powder
- POWERFUL MUSCLE BUILDING: Creatine helps you build muscle and recover faster!
- PUREST CREATINE MONOHYDRATE AVAILABLE: Ranked the highest purity on Labdoor.
- ENDURANCE TRAINING: Creatine can help increase maximum output for sports that require repeated bursts of power.
- GREAT FOR VEGANS: Vegetarians are shown to have lower muscle creatine stores compared to those that eat meat, making supplementing with creatine crucial to their overall health.
- LABELS MAY VARY: This product was recently certified by the American Vegetarian Association to be Vegan. We are updating our labels to reflect this information. You may receive a label without the badge; however, the ingredients have been approved by the American Vegetarian Association.
The Creapture Creatine Monohydrate Powder is another great monohydrate supplement to keep you going. Creapture is the purest and finest form of creatine monohydrate found in today’s market. This supplement is ideal for athletes in search of power, speed, and strength. It is manufactured in Germany and undergoes a thorough manufacturing process to ensure the best quality result.
Creapture Creatine Monohydrate Powder is designed for the following purposes: maximize your strength, boost your anaerobic power, enhance your muscular endurance, increase your fat-free mass, and finally keep you hydrated during extreme outdoor conditions. These are five reasons why you should turn to the Creapture Creatine Monohydrate Powder for the best results. Report by the International Society of Sports Nutrition has found this supplement to improve power by 15 percent, muscle contractions by 15 percent, and sprint performance by 15 percent. It doesn’t contain any added preservatives or sugars. Some users, however, associate it with an increase in weight.
Training your functional strength is no longer a hard task like it used to be a few years ago. Pre-Workout supplements simplify the process, so make the most out of them. If your goal is to get as big and strong as possible, the above-listed supplements are the best in the market. They are pure and do not contain any added sugars, flavors or preservatives. If you are looking to gain strength without creatine, try these helpful supplements. Order yours today to start your strength training journey!