WHAT IS TESTOSTERONE? Testosterone is a sex hormone that regulates a man’s: • sex drive (libido) • bone mass • fat distribution • muscle mass • strength • red blood cells • sperm production Investigators discovered that a small amount of testosterone within man’s body is converted to estradiol, a form of estrogen. Hence, as […]

Pre-workout products provide you with maximum amounts of energy and focus for your workout routine. However, there are so many products out there which are not natural or healthy in the least. Today we will review the 5 best natural Pre-workout supplements of 2020, all of which are natural and healthy, yet still get the […]

Working out at the gym or at home is obviously the best way to build muscle and endurance. That said, there’s only so much that the body can do and handle in a given time period. You can only push so hard and so far before your body starts to feel the effects. However, this […]

Whether it’s not having enough time and energy or we are too lazy for the hassle, every one of us has millions of excuses for not being able to achieve our weight loss goals. It’s high time you got yourself together and fix this incessant insecurity of seeing your stubborn fat hanging on the sides […]

Complete Reviews with Comparison Working out a few times a week can go a long way towards your overall health, as well as your fitness and physique goals. Whether you are into weight loss or muscle building, there are a couple of things that you need to focus on. First, you need a diet that […]

Is it possible to lose weight by taking fat supplements? According to Conjugated Linoleic Acid (CLA) supplement manufacturers—absolutely! As you’re probably aware, not all fat is unhealthy. Dieticians advocate for balanced diets which includes incorporating healthy doses of fat. And CLA is part of that healthy fat. Over the years, CLA supplements have become increasingly […]

There are two sides to this debate and your goals will determine if you deem supplements necessary for your muscle growth journey. The short answer to this question is that supplements aren’t a prerequisite for muscle growth. The benefits of using a supplement for muscle gain nonetheless speeds up the process. Extensive research has been […]

For many people, eating a nutritious variety of foods daily is a difficult. They may not like healthy food items, or the products are hard to come by. That’s where supplements come in; to help ensure that you’re consuming adequate amounts of essential nutrients. This is something most Americans understand too well which is why […]

Complete Reviews with Comparisons If you are into health and fitness, you are probably familiar with the importance of a balanced diet focused on whole foods and daily requirements of macro and micronutrients. Whether you are bulking or cutting you should try to get at least 3 proper meals during your day that will keep […]