If you are a regular gym-goer, packing your gym bag becomes pretty much automatic. Sometimes, all you need to ace a workout session is a pair of sneakers, some workout equipment and a little motivation. Trying out new fitness tools and packing your gym bag with essentials you might need before and after workouts can […]
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It is not until recently that researchers in sports nutrition and exercise physiology fields started to pay more attention to nitric oxide and its role in the body. Regardless of your age or state of life, NO plays a major role in your cardiovascular health. The influence of nitric oxide in several physiological processes has […]
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Young athletes often ask themselves “is it safe to use workout supplements”? Parents, teachers, and school coaches also ask the same question. We’re going to answer this question exhaustively by laying out the facts. We shall explore the pros and cons of using supplements. After reading this, any young athlete should be in a position […]
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Reviews and Comparisons Are you involved in any kind of endurance sport? Then you’ll know the demands endurance training places on your body both physically and mentally. This means special attention must be given to what you eat if you expect to keep those energy levels up. Whether you’re a cyclist, swimmer or runner, the […]
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Do Pre Workout Supplements Help You Lose Weight? Written by: AnnieWall Most people who are involved in a sport or work out like to practice proper weight management. There are different ways of making sure that you maximize weight loss as well as build muscles during a workout. Diet is important, but unfortunately, a great […]
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Can Workout Supplements Enhance Athletic Performance? If you’re an athlete, you definitely want to perform to your best. This is the case whether you’re in sports for pleasure, as an amateur or even as a pro. If you’re a competitive person, you want to keep on improving – even if it is simply to surpass […]
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When you are a vegetarian, you may find that converting fat into muscle a particular challenge. A vegetarian diet is great when you would like to improve your physique and lose weight, however, you will face more challenges than if you followed a regular meat-based diet. The best way to ensure you get the most […]
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When people go to the gym, or train in a certain sport to become more physically fit, they are working hard to improve their bodies as far as strength, endurance and stamina are concerned. However, in order to perform at their maximum, they require their breathing to function well enough to keep them performing at […]
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You just put in a hard hour at the gym. You’re sweaty and a little gross, but more than that, you’re proud of the effort you put in. Now it’s time to call it a day and relax. After all, you’ve earned it! Well, not so fast. If you’re going directly from the gym to […]
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If you’ve spent any amount of time in the gym, you’ve probably seen someone chugging a post-workout protein shake. Are these guys onto something, or have they fallen victim to bro science? If you’re not sure what you should be doing post-workout, keep reading. We’ll explain the importance of post-workout recovery fuel and five essential […]
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