It is widely known that both green food drinks and multivitamins have numerous benefits for our health. However, lately, some health experts have stated that multivitamins don’t work and that we should look for different vitamin and nutrient sources. Some also say that a perfect substitute for multivitamins is a green powder. In this article, […]
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Complete Reviews with Comparisons We always like to emphasize the importance of keeping track of what you eat and drink. If you are looking to stay healthy and fit, then focusing on whole foods, including grains, fruits and, of course, vegetables is recommended. While your best bet is to try and get as many solid […]
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Even though weight loss is a very common goal, you’ll be surprised at the number of people who actually want to gain weight. Putting on pounds also requires a concerted effort. Some individuals don’t gain weight naturally, no matter how much they eat. They’ll do anything to gain that extra pound of muscular body weight. […]
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Building muscles and strength training is every athlete’s goal. Each day is an opportunity to achieve this – spending hours working out and being cautious with what you feed your body. To make it through those tough and grueling workouts, you will need great energy and stamina. Achieving desired results from workouts comes down to […]
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Energy is a key component to the success of your workout no matter what style of training you are into. Ut will you have enough energy to make it all the way through your session or will you end up experiencing early onset fatigue? If this is a concern for you a pre-workout supplement may […]
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A fit body is a sign of good health, proof of self-care and a boost of confidence. Getting back in shape is no picnic. Losing weight, as we all know, is a difficult time-consuming process that takes hard work, dedication and patience. A healthy diet and a workout plan should be the starting point to […]
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Over the last decade, the health and fitness industry has been taken over by Dave Asprey and his buzzworthy Bulletproof Diet. Don’t worry if you aren’t familiar with the infamous Bulletproof Coffee and the increasingly popular Bulletproof Diet. We’re here to help and guide you every step of the way. The Bulletproof Diet is a […]
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If you are a regular gym-goer, packing your gym bag becomes pretty much automatic. Sometimes, all you need to ace a workout session is a pair of sneakers, some workout equipment and a little motivation. Trying out new fitness tools and packing your gym bag with essentials you might need before and after workouts can […]
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It is not until recently that researchers in sports nutrition and exercise physiology fields started to pay more attention to nitric oxide and its role in the body. Regardless of your age or state of life, NO plays a major role in your cardiovascular health. The influence of nitric oxide in several physiological processes has […]
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Young athletes often ask themselves “is it safe to use workout supplements”? Parents, teachers, and school coaches also ask the same question. We’re going to answer this question exhaustively by laying out the facts. We shall explore the pros and cons of using supplements. After reading this, any young athlete should be in a position […]
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