You just put in a hard hour at the gym. You’re sweaty and a little gross, but more than that, you’re proud of the effort you put in. Now it’s time to call it a day and relax. After all, you’ve earned it! Well, not so fast. If you’re going directly from the gym to […]
[Read more...]
If you’ve spent any amount of time in the gym, you’ve probably seen someone chugging a post-workout protein shake. Are these guys onto something, or have they fallen victim to bro science? If you’re not sure what you should be doing post-workout, keep reading. We’ll explain the importance of post-workout recovery fuel and five essential […]
[Read more...]
Music is a favorite pre-workout routine for exercise enthusiasts and adrenaline junkies alike. Whether you are doing a morning run or exercising in the gym, a pumped-up playlist can give you the push you need to perform better. While you might be tempted to use the headphones that shipped with your portable media player or […]
[Read more...]
Pre-workout has grown to become a common term among athletes and gym goers in the recent past. Basically, pre-work supplements are a combination of certain ingredients that work synergistically to give you the boost required in training or workouts. They are fundamentally performance enhancers that don’t use steroids or hormones. The ingredients can include a […]
[Read more...]
A pre-workout supplement is designed to do what it says-make you more active by enhancing your performance during workouts. In recent years, pre-workout supplements have gained popularity due to their effectiveness. With the sports nutrition industry racking up sales of over $20 billion every year, it is clear that this craze is not stopping anytime […]
[Read more...]
Furnishing yourself with the right information is a great source of motivation for any fitness enthusiast. The mind is said to be the greatest source of power. Therefore, anyone embarking on a fitness journey must first have the right information and mental attitude before hitting the gym. If your mind is right, you are more […]
[Read more...]
A pre-game preparation routine can be defined as a sequence of task-relevant actions and thoughts that athletes engage in systematically just before their performances. According to this definition, a routine needs to be systematic, task-specific and engaged with for it to control over your performance. Optimal performance is all about consistency. Routines are undoubtedly important […]
[Read more...]
After any workout, it is common for beginner athletes to prioritize rest and hydration as a form of recovery. Unfortunately, this means that you lose out on post workout fuel which is arguably as essential as the actual workout itself. The underlying process when you work out is that your muscle fibers break down in […]
[Read more...]
Are you looking for the best pre-workout supplements on the market? Take a look at which ones ranked the highest and which ones we recommend you try. If you’re new to the gym or looking for a change, you’ve come to the right place. Choosing a pre-workout supplement can take time, requires direction, and typically a good […]
[Read more...]
What Are The Best Pre-Workout Supplements For Runners? Pre-workout supplements are an excellent way to take your fitness routine to the next level, no matter what type of exercise you intend to perform. Here are some of the best pre-workout supplements that you can take as a runner in order to get the most out […]
[Read more...]