5 Essential Items to Have in Your Gym Bag

Training Tips

If you are a regular gym-goer, packing your gym bag becomes pretty much automatic. Sometimes, all you need to ace a workout session is a pair of sneakers, some workout equipment and a little motivation. Trying out new fitness tools and packing your gym bag with essentials you might need before and after workouts can make things more interesting. But as humans, we tend to forget; a lot. We have all been there – you arrive in your local gym ready for an intense workout session only to realize that you have forgotten your gym shoes, sweat wipes, snacks or any other must-have gym bag essential. Then, it hits you that a checklist could save you all that trouble.

Going to the gym is a habit that becomes enjoyable once you get used to it. Besides helping you keep in shape, working out also elevates your mood. To make the most out of a workout session, you need to be well-prepared and fully equipped. Forgetting half of the items you need for a workout sucks. For any workout junkie who frequents the gym, hitting such workout-related snags is normal.

While selected gyms rent out some workout items at a fee to deal with such workout emergencies, it’s not enough. Here at TheWorkOutNut.Com, we’re always looking ahead at potential obstacles that may force our clients to skip a workout. Most of these obstacles have to do with packing the right items for a workout. Many people scoff at the simple thought of drafting a checklist for all the things they may need in their gym bag. What you probably don’t know is that a simple list may be exactly what you need to make your workouts productive.

To avoid the unnecessary costs of paying for rented gym items and make your gym time fun, we have pulled together a cheat sheet of 5 essential items to have in your gym bag. We consulted fitness experts, gym owners and fitness junkies before we came up with this list. Our handpicked items cover three categories: health, hygiene and entertainment. If you have ever forgotten to pack an essential item in your gym bag, this post is for you. Sticking to your new year’s workout resolutions just got 5 times easier!

Below are some essential items to keep in your gym bag at all times.

Before you even think of packing for the gym, you need to have a compact and water-resistant gym bag. There are various brands and styles of gym bags available for sale on Amazon. Pick a gym bag with features that address your unique needs. Features to look out for in a gym bag include an adjustable strap, separate compartments for sneakers or sweaty gym wear and extra pockets to hold the extras (deodorant and sweat wipes). When shopping for a new gym bag, ensure that it is easily washable and compact enough to fit in a typical gym locker.

  1. A Reusable Water Bottle

Hydro Flask Water Bottle - Stainless Steel & Vacuum Insulated - Wide Mouth with Leak Proof Flex Cap - 40 oz, Cobalt
  • Bpa free
  • Lifetime warranty
  • One 40 ounce Hydro Flask cobalt wide mouth bottle
  • Phthalate free
  • Works with hydro flip lids and wide-mouth straw lids

Staying hydrated at all times during workouts is vital for your body. Can we all agree to stop buying bottled water at the gym canteen? A reusable water bottle is probably the most important item you should always carry in your gym bag. Besides saving you money, a reusable water bottle is also environmentally-friendly. You can additionally refill your reusable water bottle as many times as you want. When you sweat, you lose a lot of water and having a water bottle will ensure that your bodily fluids are replenished during exercise. Besides boosting your energy levels, staying hydrated also sees that your joints are well-lubricated.

Don’t limit yourself to water, try other drinkables like protein shakes and other healthy fruit juices to enhance your metabolism.

  1. Snacks

Fuel For Fire - Variety Pack - 5 Flavors (10 Pack) Fruit & Protein Smoothie Squeeze Pouch | Perfect for Workouts, Kids, Snacking - Gluten Free, Soy Free, Kosher (4.5 ounce pouches)
  • VARIETY PACK:Each Variety 10-Pack contains 2 smoothie packs in our 5 original flavors: 2 Strawberry Banana, 2 Banana Cocoa, 2 Tropical, 2 Sweet Potato Apple and 2 Coffee. No added sugar (not a low calorie food. See nutrition information for sugar and calorie content)
  • CLEAN INGREDIENTS: Fuel For Fire is made from simple ingredients - the first on the list is always REAL FRUIT. Whichever flavor you choose, rest assured it’s made with no more than 12 ingredients. Created by a professional chef and 6x Ironman triathlete.
  • HEALTHY PROTEIN: Better for you than a protein bar, and it’s easier to digest and faster to absorb. Satisfying alternative to other ready-to-drink proteins.
  • ON-THE-GO FOR AN ACTIVE LIFESTYLE: Perfect for pre/post-workout food or even as a tasty, wholesome snack for active children and adults. A grab and go snack, convenient and healthy! No refrigeration needed, but tastes great chilled.
  • NUTRITIOUS SNACK: Around 100 calories worth of balanced nutrition. A good source of potassium, fiber and vitamin C, with 10-12 g of protein. Vegetarian, kosher, gluten- and soy-free. Coffee flavor contains 65mg of caffeine.

Energy bars are also essential items in your gym bag. They ensure you are fueled for your workout sesh. If you are worried about what to snack to carry, ensure you have at least two high-carb + protein bars in your gym bag at all times. You can munch one nutrition bar before your workout and the other after a rigorous treadmill routine to get a boost. The right protein-rich snack can help your muscles recover faster after a workout session. If you are no protein bars fan, you can carry your favorite healthy snack instead. Try as much as possible to avoid unhealthy snacks like biscuits, crackers and chips.

  1. MP3 Player/iPod and Sweat-Proof Headphones

Mp3 Player,RUIZU X02 Ultra Slim Music Player,Long Battery Life Mp3 with FM Radio, Voice Recorder, Video Play, Text Reading, 80 Hours Playback and Expandable Up to 128 GB (Black
  • [Upgraded Version]: New Designed UI Interface with new navigation control, feel better to operate; Revised Product Instruction, quick and easy to understand. Note: The mp3 does not support bluetooth function.
  • [Fashion Design Easy To Use]: RUIZU Music Player designed with Classic buttons, great music player for kids, palm size and light weight, easy to put into your wallet, pocket, or armband. Excellent gift for you friends.
  • [Long Battery Life]: Built-in Lithium ion polymer 420mAh battery. Up to 80 hours playback, fully charged within 2-3 hours by USB charging cable. Enjoy your wonderful musical journey with High Quality Headphones. Charging Cable and High Quality Headphones are included.
  • [Strong Memory Capacity]: Built-in 8GB Memories, up to 2000 musics can be stored, support up to 128 GB expandable Micro SD card. Save any files on RUIZU MP3 Player as a portable Flash Driver. Support Multiple Audio Formats, including MP3, WMA, APE, WAV, FLAC.
  • [Super Lightweight Mp3]:RUIZU X02 mp3 player wight only 30g.It’s very convenient for you to carry when morning workout.Perfect for Sport Running, Traveling.etc. Note: If you want or don’t want the game feature, please contact us to get the firmware to update the software.

Music and exercising go together. Good music stirs emotions within us and feeds the soul. And who doesn’t love some upbeat workout music? If you need motivation for that extra push to work out faster, harder and longer, a catchy beat may all that you need. It’s hard to get through an intense workout in silence. Create a playlist of music that motivates you and invest in workout friendly headphones.

Nothing can ruin your workout faster than a pair of low-quality headphones. Bluetooth headphones are increasingly gaining popularity among gym-goers. Once you give them a try, you will wonder why you didn’t work out with them earlier. Bluetooth earphones have a wire-free and sweat-proof design which is convenient for workouts. The hands-free feature means that you can answer an important call while working out. They also have a decent battery life which means hours of pumping music. Let the dedicated pair of headphones be in your gym bag at all times.

  1. Exercise Gear

MIRITY Women Racerback Sports Bras - High Impact Workout Gym Activewear Bra Color Black Grey Size S
  • Pullover Style and Removeable Pads High support Sports Bra.
  • This High-support sport bra and a comfy racerback in smooth Body-Wick fabric to keep you cool, from cycling to circuit training.
  • The Ladies High-support Bra Top Is Perfect For Training Sessions Down At The Gym, Constructed With A Built In Bra For Added Support Along With Ventilation Panels And Wide Shoulder Straps For A Cool And Comfortable Fit. This Sports Bra Also Benefits From An Elasticated Hem, Finished Off With Reflective Detail To The Racer Back Sport Bras.
  • Soft, Stretchy, And Super Breathable,This Is An Awesome Saturday Bra. Tough Enough To Handle Hot Class, Then Slips Seamlessly Under Your Favorite Tank Or T-Shirt For Whatever Else You Want To Get Into That Day. Built For High /Medium-Impact Activity And All-Day Comfort.
  • Why We Made This High-support sport bra?This Double Straight-Strap Bra Is Killing It From Every Angle. In The Front, High Coverage Keeps Us Feeling Comfortable During Plank Pose. In The Back, A Wide Racer And Strategically-Placed Cut-Out Provides Support And Keeps The Air Flowing. The Result? An All-Around Winner.

This is a no-brainer. You need to have comfortable exercise clothing and accessories to make your workout time a happy time. When such personal items which you often use only come into contact with you, you can keep bacteria at bay.

Comfy workout clothes (a workout tank top/t-shirt and shorts) are a must. They don’t have to expensive. If you plan to do weights or any other intense workouts, it is advisable that you carry an extra pair of t-shirt or tank top. Putting on fresh clothes instead of sweaty, damp ones will give you the boost you need to be a beast in the gym.

Gym shoes, flip-flops and socks may sound like another obvious thing to mention until you forget to carry them one day. A little thing like not having the right workout socks can mess up your workout sesh.

For women, a sports bra is essential in a workout plan. Unfortunately, for most women, not wearing a sports bra is a common occurrence. Whether its yoga or push-ups, a sport bra will support your breasts, prevent bouncing during training and help you avoid sagging in the long-run.

You will need a towel to dry yourself after sweating or taking a shower. This makes carrying a towel necessary for both public and personal hygiene. While many gyms offer a complimentary hand towel, I recommend a microfiber towel as it absorbs quick and dries even quicker. Your face will also need a good swipe which means you should consider buying yourself face wipes. Make sure to purchase wipes that won’t cause your face irritation.

Other accessories you can carry depend on your intended activities. Workout-specific gear can include a hat, headband, yoga mat, weight-lifting gloves, swimsuit and goggles. Improve the hygienic conditions for your workouts by investing in the mentioned individual accessories.

  1. Personal Hygiene Items (Toiletries)

Pantheon Men's Toiletry Bag - Toiletry Organizer Wash Bag Hanging Dopp Kit Shaving Kit Travel for Bathroom Shower (Gray)
  • HIGH-QUALITY DURABLE MATERIAL: This exceptional toiletry travel bag by Pantheon is made of attractive Cationic Oxford cloth, which is known for its lightweight yet durable qualities, the perfect combination for traveling. This specific material is water resistant, making it safe for use in environments where it may become wet, such as a bathroom or shower area. The interior of the bag is securely lined with a special material that can handle accidental toiletry spills and can be easily cleaned.
  • WIDE OPEN DESIGN WITH ORGANIZED COMPARTMENTS: Compact yet spacious, this travel bag provides adequate room for all your essentials. The bag as a whole measures 9.25 L x 4.72 W x 4.72 H in Inches / 23.5 L x 12 W x 12 H in centimeters, with a volume of 3.3 L. It features a main compartment that holds larger items such as shampoo bottles or shaving cream, a zippered mesh pouch that keeps your smaller toiletries and cosmetics in place, and a front zipper pocket that provides extra storage.
  • MADE FOR TRAVEL AND PORTABILITY: Designed with the traveler in mind, this case comes complete with a built-in hook perfect for hanging your bag to allow for fast access to your items, as well as simply storing your travel case when not needed. A side handle is included to ensure that carrying your bag while traveling is made easy.
  • CONVENIENT MULTI-USE BAG: Whether you are travelling for business or personal reasons, this portable bag will certainly meet your needs. It was designed for both men and women, and is an extremely versatile travel bag that can be used as a traditional toiletry bag, makeup or shaving kit case, a safe place to store your healthcare items while traveling, or it can be used as a carry-on airline bag to store needed in-flight elements.
  • PANTHEON 24 Month Protection: If anything were to happen to your bag in first 24 months, contact us through Amazon's messaging system and we will replace your bag or refund your purchase. Your satisfaction is our priority.

These can include deodorant, lotion, body wash, shampoo, nail file, hand sanitizer, and travel-size brush or comb. Personal hygiene comes first! Sweating is part of an effective training session. Excessive sweating can, however, lead to boy odor. A subtly scented roll-on deodorant may be all you need to avoid being stinky after a hot workout. If you are worried about bacteria from touching gym equipment, a hand sanitizer will keep the germs at bay. Weightlifting can break or chip your nails, and a nail file can take care of this little problem. After taking a quick shower after a session, lotion will help keep your skin hydrated, and a brush will make your hair look as it were before you worked out. These will come in handy especially if you have to go somewhere afterwards.


There you go! The above-discussed items are a must have in your gym bag. Our checklist contains everything you may need at any point in time during your workout routines.

Our list is by no means exhaustive. If you feel like we forgot to mention an essential item in our checklist, let us (and other readers) know by airing your suggestions in the comments section below. Happy Workout!

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