It is widely known that both green food drinks and multivitamins have numerous benefits for our health. However, lately, some health experts have stated that multivitamins don’t work and that we should look for different vitamin and nutrient sources.
Some also say that a perfect substitute for multivitamins is a green powder. In this article, we will review both green food drinks and multivitamins to determine which one is better for you.
What are Green Powders and What Makes Them Popular?
Green powders are usually made of a combination of many different vegetables and grains, algae, enzymes, probiotics, and more. It is all dried, then ground to powder and mixed, resulting in a green powder of various shades. That powder is most widely used with water, but can also be added to other liquids for a better taste.
However, since multivitamin pills have been used for so long, some people also think that they can’t be bad, mainly because any adverse effects would have shown over time. To better understand the difference between a green powder and a multivitamin pill, we will make a detailed comparison of these two.
The fact is, we have been taking multivitamins for an extended period. Some people have even been taking multivitamins since birth and are still taking them today. Most people believe that this is the easiest way to get the necessary vitamins that our bodies need.
But according to the Annals of Internal Medicine, multivitamins have absolutely no effect on our health. With this controversy slowly plaguing the health industry, many people started to wonder is it even worth it taking them
What makes multivitamin pills attractive is that they are believably high in vitamins and minerals, and are also much cheaper than other health supplements.
On the other hand, there are a few things that you should know about multivitamins. At first, they are usually synthetic, which means that these vitamins are not found in nature, but are created in labs. Also, most of them contain additives since they have to be preserved for an extended period.
Then, you should know that they are poorly absorbed. The fact is that every vitamin needs a certain, optimal time to digest properly, while the actual pill needs around 20 mins for maximum absorption. That leads us to believe that not all of the vitamins are absorbed in their optimal time, and might even be useless.
Also, consider that multivitamins are not whole foods and that you don’t see the whole fruits and vegetables in the ingredients list. Also, multivitamin pills can be hard to swallow sometimes. It is scary to think what might happen if it gets stuck in the throat.
Another thing to consider is that it might have different effects on different people. Due to different biochemistries, not all vitamins are useful for everybody to the same degree. However, some people believe that we need different and more effective vitamin and mineral sources, possibly sources that are less “chemical.” This is where green powder comes in.
Green Powder and Similar Green Food Supplements
Green powders have recently become popular since increasingly more people have discovered their benefits. An interesting and beneficial thing about green powder is that it is entirely natural, so at the very start, it might seem like a better solution than multivitamin pills. Let’s take a look at some of the advantages that green powders have.
The first thing to keep in mind is that green powder is made of actual food, completely natural, with no chemicals added. Plants are dried, mixed, and ground into a powder. They are also high in vitamins and minerals since most of the ingredients have a high nutritional content.
Additionally, they also have lots of antioxidants and fibers. Compared to multivitamins, they have absolutely no additives. Unlike multivitamins, they are also much easier to absorb by the body, since they are naturally produced, and can even restore the pH balance in the body. The fact is that most diets are protein-based, which creates lots of acids in the body.
However, consuming green powders will help optimize the pH balance, which has a direct effect on preserving bone and muscle health. Also, unlike multivitamin pills, green powder is much easier to consume. You can either make a smoothie, an omelet, a mocktail, or anything else that you find to be tasty, and then enjoy a delicious meal.
So, what are the disadvantages of green powder? There are no specific disadvantages, just a few things you should pay attention to. For example, you should know that one serving of green powder usually has more than the recommended quantity of vitamins and minerals that you should consume per day.
The funny thing is that companies that produce them typically state that you should take a few portions per day. When it comes to nutrition, it is NOT the rule that more is always better if we consider that all the ingredients are natural.
Since you are taking vitamins and minerals as a powder, you can quickly go overboard and take more than you need, without being aware of it. The bad thing is that if you are ingesting too many nutrients over an extended period, it can have a pretty negative impact on your health.
So, which is the winner — a green powder or a multivitamin pill? The answer is obvious. The green powder has almost no adverse effects on the body if used moderately, and is entirely natural. It has all the healthy ingredients that your body needs, so you should consider green foods over the multivitamin pill. The only thing to be aware of is not to overuse a green powder by including it in every meal. However, if you use it once a day, you will be completely safe.