Working out at the gym or at home is obviously the best way to build muscle and endurance. That said, there’s only so much that the body can do and handle in a given time period. You can only push so hard and so far before your body starts to feel the effects.
However, this is where BCAAs come into play, essential branch chain amino acids which can help promote muscle growth, muscle recovery, and more. Today we want to take a look at the 5 best amino acids for muscle growth. Each one is a bit different, but they all have their specific benefits.
What are BCAAs?
BCAAs are the essential amino acids including leucine, isoleucine and valine. They make up about 35% of muscle protein in the human body.
They are known as being essential because your body does not make them on its own and they need to be ingested from outside sources, such as the amino acid or BCAA products we are about to look at.
In most cases they help to increase protein synthesis for muscle building, they can increase stamina/endurance, and they can also aid in faster muscle recovery after workouts.
Top 5 Amino Acids for Muscle Growth for 2020
Here is a review of the top 5 amino acids for muscle growth at this time.
XTEND Original BCAA Powder Mango
- XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
- SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving
- IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout - to stay hydrated and support recovery
- TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality, safety for athletes of all levels and free of banned substances prohibited in sport
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, Strawberry Kiwi Splash, Miami Ice, Black Cherry, Tropic Thunder, Smash Apple, and Pink Lemonade
XTEND Original BCAA Powder is known to be the world’s leading BCAA brand as well as the world’s leading BCAA drink for muscle recovery. Based on scientific studies, it is shown that this product is best consumed intra-workout for speedy post-workout muscle recovery.
Each serving of this BCAA drink contains 7 grams of amino acids, 1.5 grams of glutamine, citrulline malate, and a proprietary blend of electrolytes to induce hydration. It’s a sugar-free way to power through a workout, allowing users to train harder and for longer without fatiguing. Keep in mind that this product is NSF and Informed Choice Certified.
- Helps muscles recover post workout
- Provides energy to muscles during workout
- Helps build muscles
- Assists in fat burning
- 0 grams of sugar
- 0 grams of carbs
- Available in 15 flavors
Mix 1 serving of XTEND Original BCAA Powder with 10 ounces of water. Consume during exercise.
OPTIMUM NUTRITION Instantized BCAA Capsules
- BCAAs 2:1:1 ratio of leucine, isoleucine, valine
- RECOVERY take your training efforts to the next level by supporting endurance and recovery
- ACTIVE LIFESTYLE help your active lifestyle by supplementing with ON BCAA capsules
- EASY TO SWALLOW CAPSULES
- AVAILABLE IN 60 count, 200 count, 400 count BOTTLES
OPTIMUM NUTRITION Instantized BCAA Capsules come in easy-to-swallow capsules that have no flavor whatsoever. Each capsule contains 1 gram of BCAAs with a 2:1:1 ratio of leucine, isoleucine, and valine. It is designed to help spare muscles and when taken after endurance training for fast recovery, as well as to assist in muscle building when consumed after strength training.
Each capsule contains no sugar or carbs and only 13 calories per serving. Keep in mind that this product is available in various sizes including 60, 200, and 400 capsules.
OPTIMUM NUTRITION Instantized BCAA Capsules are designed to be taken between meals, before training, and after workouts. What’s also important to note is that these BCAA capsules are keto-friendly. As you may be able to tell by the name, these are designed to absorb into the body as fast as possible.
- Ideal for between meals, pre, and post workout
- No sugar or carbs
- Only 13 calories per serving
- Easy to swallow pill format
- Ideal for muscle recovery and growth
- Absorb instantly into the body
Take 2 capsules between meals, before workouts, and after workouts.
Optimum Nutrition Essential Amino Energy
- Amino blend: A perfectly blended mix of amino acids to aid in muscle recovery
- Energy blend: With 100 millligram of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day or a grueling workout
- Mental focus: Don’t allow the day to get the best of you, the unique formula in essential Amino; Energy helps provide you with the mental focus you need
- Any time formula: This unique formula is perfect for any time of the day such as helping you get energized and focused in the morning, helping to stay focused and productive in the afternoon, or even supporting your energy levels and focus in the gym
- 5 calories per serving; 1 gram of carbs; no sugar; 10+ delightful flavors to choose from ; Replaces Electrolytes Lost in Sweat During Exercise
Optimum Nutrition Essential Amino Energy is designed to provide the body with a number of benefits, with one of the main ones being to provide you with a burst of energy before workouts. This product is designed to provide high levels of focus and energy to help you power through workouts. It can be used whether or not you plan on going to the gym.
It is loaded to the brim with a blend of amino acids as well as caffeine for a big time boost. Optimum Nutrition Essential Amino Energy is all about providing energy and focus, it aids in muscle recovery, and it can also help build muscle.
This product comes in over 10 different flavors to choose from, so there should be at least a couple which are enjoyable for you. Each serving contains only 1 gram of carbs, no fats, no sugars, and 4 calories. You can choose to get this product in various sizes including 30 and 65 servings, as well as a ready-to-drink 12 pack and an on-the-go 6 pack.
- Increases mental focus
- Increased energy
- Fast amino acid delivery
- Aids in muscle recovery
- Aids in muscle growth
- Variety of flavors and sizes
- Available in on the go options
- For pre workout energy: take 2 to 6 scoops 30 minutes prior to workout
- For post workout amino support: take 2 to 4 scoops 4 hours after training
- Due to its high caffeine content, do not exceed 10 scoops of Optimum Nutrition Essential Amino Energy per day.
Evlution Nutrition BCAA Energy
- COMPLETE ENERGY, LEAN MUSCLE AND RECOVERY FORMULA with 5 grams Lean Muscle Building Branched Chain Amino Acids, 1.5 grams of Endurance Boosting Amino Acids, Natural Energizers, Antioxidants, and B Vitamins.
- PERFECT ANYTIME: PRE, POST, OR INTRA WORKOUT whether it’s replacing morning coffee or keeping you optimized when you’re in the gym, on the field, or at the office, you get the all the performance benefits in 1 drink. Just mix 2 scoops with 8-10oz of cold water for Anytime Energy or Recovery and 3 scoops for Intense Training (vary amount of water by taste preference)!
- 110MG OF NATURAL ENERGIZERS AND MENTAL FOCUS from Green Coffee Bean and Green Tea give you the clean energy your body needs, and heightens concentration getting you ready to take on any challenge without the crash you can get from artificial stimulants.
- PROTECTIVE ANTIOXIDANTS from Green Tea, Green Coffee and Vitamin C to help defend your body’s cells against oxidative stress and support your immunity levels.
- ZERO SUGAR, ZERO CARBOHYDRATES, ZERO CALORIES, AND GLUTEN FREE making BCAA Energy the cleanest product to support your active lifestyle and keep you going without the added sugar or carbohydrates or gluten of other energy drinks.
Evlution Nutrition BCAA Energy is designed to provide a number of benefits including mental focus, increased energy, muscle growth, endurance, and muscle recovery. Each serving comes complete with 5 grams of lean muscle building chain branch amino acids, 1.5 grams of endurance boosting amino acids, B vitamins, anti-oxidants, and natural energizers.
This product contains absolutely no fat, sugars, carbs, gluten, and calories, making it one of the healthier options around. This is a product that can be used at any time, although pre workout and post workout is best. Keep in mind that this product comes in 2 sizes — 30 and 65 servings. It also comes in well over 10 different flavors to choose from.
- 5 grams BCAA per serving
- 5 grams energy boosting AAs per serving
- Boosts energy and endurance
- Aids in muscle growth and recovery
- Provides mental focus
- No sugar, carbs, fat, gluten, or calories
- Various sizes and flavors
Take 2 scoops of Evlution Nutrition BCAA Energy before, after, or during workouts.
BPI Sports Best BCAA
- THE ULTIMATE BCAA: BPI Sports Best BCAA supports muscle recovery, repair, and helps prevent muscle breakdown during workouts. It’s a versatile BCAA that can benefit anyone, from the avid bodybuilder to the everyday athlete and fitness enthusiast.*
- FAST-ABSORBING BCAA BLEND: Our BCAA powder formula contains a fast-absorbing branched-chain amino acid (BCAA) blend and CLA Matrix that helps to support muscle recovery while preventing muscle breakdown.*
- RECOVERY: Best BCAA helps repair and rebuild muscle to aid in post-workout recovery.*
- BOOSTS PERFORMANCE: Our potent BCAA powder boosts endurance levels for improved overall athletic performance.*
- 100% MONEY BACK GUARANTEE: BPI Sports takes pride in making superior workout formulas that taste amazing. Our products are made in the USA and backed with a 100% money back guarantee.*
Each serving of BPI Sports Best BCAA comes loaded with 5 grams of BCAAs which are designed to absorb into the body very fast. There are also omega 6 fatty acids and CLA matrix included, which helps to support muscle recovery while also preventing muscle breakdown.
This product is designed to help muscles synthesize protein, to decrease protein catabolism, and to recover from exercise faster. Keep in mind that this product comes in a variety of sizes and many different flavors too.
- Muscle growth
- Muscle recovery
- Decreased muscle catabolism
- Many flavors
- No sugar
Take 1 scoop before training for performance, 1 scoop during workout to preserve muscle, and 1 after workout for muscle recovery.
The most important thing to remember is to always follow dosage instructions as directed on the product. Taking BCAAs regularly can and does increase overall performance, especially when a solid regiment is maintained over time.