Best Protein Powders For Women

  Protein is necessary for a healthy nutritional regimen. Protein is known to provide a host of solid health benefits including raising your metabolism to enhance weight loss, body composition, muscle strength and helping you recover from intense workouts. Gone are the days when supplements were left for male bodybuilders looking to gain a muscular […]

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Top 7 Worst Things to Do After a Workout

You just put in a hard hour at the gym. You’re sweaty and a little gross, but more than that, you’re proud of the effort you put in. Now it’s time to call it a day and relax. After all, you’ve earned it! Well, not so fast. If you’re going directly from the gym to […]

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5 Essential Nutrients for Optimal Post-Workout Recovery

If you’ve spent any amount of time in the gym, you’ve probably seen someone chugging a post-workout protein shake. Are these guys onto something, or have they fallen victim to bro science? If you’re not sure what you should be doing post-workout, keep reading. We’ll explain the importance of post-workout recovery fuel and five essential […]

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The 6 Best Pre-Workout Supplements for Women

When you’re ready to get serious about working out, the best place to start is with a quality pre-workout supplement. These products give your body a big boost right before you hit the gym, giving you more energy and improving the effectiveness of your workout. Not all pre-workout supplements are the same, however. Here are […]

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Are Pre-Workout Supplements Safe?

A pre-workout supplement is designed to do what it says-make you more active by enhancing your performance during workouts. In recent years, pre-workout supplements have gained popularity due to their effectiveness. With the sports nutrition industry racking up sales of over $20 billion every year, it is clear that this craze is not stopping anytime […]

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Pre-Game Preparation Routines by Elite Athletes

A pre-game preparation routine can be defined as a sequence of task-relevant actions and thoughts that athletes engage in systematically just before their performances. According to this definition, a routine needs to be systematic, task-specific and engaged with for it to control over your performance. Optimal performance is all about consistency. Routines are undoubtedly important […]

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How to Choose the Best Pre Workout Supplement

Are you looking to add pre workout supplements to your routine? If so, read on to learn how to choose the best pre workout supplements. Workouts come in many different forms. Some people work out for their health. Others work out to beat stress. In some cases, the gym is more of a hobby. You […]

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The Top 10 Highest Rated Pre-Workout Supplements

Are you looking for the best pre-workout supplements on the market? Take a look at which ones ranked the highest and which ones we recommend you try. If you’re new to the gym or looking for a change, you’ve come to the right place. Choosing a pre-workout supplement can take time, requires direction, and typically a good […]

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The Best Pre-Workout Supplements for Runners

What Are The Best Pre-Workout Supplements For Runners? Pre-workout supplements are an excellent way to take your fitness routine to the next level, no matter what type of exercise you intend to perform. Here are some of the best pre-workout supplements that you can take as a runner in order to get the most out […]

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The Best Pre Workout Supplements For Elite Athletes

Pre Workout supplements used by pro-athletes have recently become very popular, as many of them can offer that extra boost to help one reach the pinnacle of their sport. However, there are some things you should know before following a regimen used by a sports’ superstar: Most preworkout supplements include four main ingredients that include […]

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