Pre-Game Preparation Routines by Elite Athletes

A pre-game preparation routine can be defined as a sequence of task-relevant actions and thoughts that athletes engage in systematically just before their performances. According to this definition, a routine needs to be systematic, task-specific and engaged with for it to control over your performance. Optimal performance is all about consistency. Routines are undoubtedly important […]

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8 of the Best Post Workout Supplements for Recovery

After any workout, it is common for beginner athletes to prioritize rest and hydration as a form of recovery. Unfortunately, this means that you lose out on post workout fuel which is arguably as essential as the actual workout itself. The underlying process when you work out is that your muscle fibers break down in […]

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How to Choose the Best Pre Workout Supplement

Are you looking to add pre workout supplements to your routine? If so, read on to learn how to choose the best pre workout supplements. Workouts come in many different forms. Some people work out for their health. Others work out to beat stress. In some cases, the gym is more of a hobby. You […]

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The Top 10 Highest Rated Pre-Workout Supplements

Are you looking for the best pre-workout supplements on the market? Take a look at which ones ranked the highest and which ones we recommend you try. If you’re new to the gym or looking for a change, you’ve come to the right place. Choosing a pre-workout supplement can take time, requires direction, and typically a good […]

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The Best Pre-Workout Supplements for Runners

What Are The Best Pre-Workout Supplements For Runners? Pre-workout supplements are an excellent way to take your fitness routine to the next level, no matter what type of exercise you intend to perform. Here are some of the best pre-workout supplements that you can take as a runner in order to get the most out […]

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The Best Pre Workout Supplements For Elite Athletes

Pre Workout supplements used by pro-athletes have recently become very popular, as many of them can offer that extra boost to help one reach the pinnacle of their sport. However, there are some things you should know before following a regimen used by a sports’ superstar: Most preworkout supplements include four main ingredients that include […]

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The Best Homemade Pre-Workout and Post-Workout Supplement Recipes

You can buy just about anything on the internet these days. While this includes things like commercially packaged pre- and post-workout supplements, it also includes all of the important ingredients that these supplements contain. Many fitness enthusiasts are taking advantage of this and creating their own custom supplement mixes at home. This process might not […]

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The Very Best Pre Workout Supplements for Men Over 50

  Eating right and exercising regularly are key to a long and healthy life. A good workout routine and diet will not only keep the pounds off, it can also keep the years off. A recent study from Germany found that people who eat right and workout regularly on average look at least 10 years […]

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Best Post Workout Supplements

  Having a post workout supplement routine is incredibly important. It can make all the difference in the world when trying to achieve your fitness goals. Get this part of your training wrong and your results won’t be as impressive, your recovery time will take longer, and you may even leave yourself open to injuries […]

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What is Pre Workout Supplement?

What is Pre Workout Supplement

Do you find you’re not getting the results you need at the gym? Do you want to feel more alert and focused when you work out? Do you want to build muscles faster? If the answer to any of these questions is yes, you may want to consider purchasing a pre-workout supplement. What is a […]

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