Furnishing yourself with the right information is a great source of motivation for any fitness enthusiast. The mind is said to be the greatest source of power. Therefore, anyone embarking on a fitness journey must first have the right information and mental attitude before hitting the gym. If your mind is right, you are more […]
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A pre-game preparation routine can be defined as a sequence of task-relevant actions and thoughts that athletes engage in systematically just before their performances. According to this definition, a routine needs to be systematic, task-specific and engaged with for it to control over your performance. Optimal performance is all about consistency. Routines are undoubtedly important […]
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After any workout, it is common for beginner athletes to prioritize rest and hydration as a form of recovery. Unfortunately, this means that you lose out on post workout fuel which is arguably as essential as the actual workout itself. The underlying process when you work out is that your muscle fibers break down in […]
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Are you looking to add pre workout supplements to your routine? If so, read on to learn how to choose the best pre workout supplements. Workouts come in many different forms. Some people work out for their health. Others work out to beat stress. In some cases, the gym is more of a hobby. You […]
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Are you looking for the best pre-workout supplements on the market? Take a look at which ones ranked the highest and which ones we recommend you try. If you’re new to the gym or looking for a change, you’ve come to the right place. Choosing a pre-workout supplement can take time, requires direction, and typically a good […]
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What Are The Best Pre-Workout Supplements For Runners? Pre-workout supplements are an excellent way to take your fitness routine to the next level, no matter what type of exercise you intend to perform. Here are some of the best pre-workout supplements that you can take as a runner in order to get the most out […]
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Pre Workout supplements used by pro-athletes have recently become very popular, as many of them can offer that extra boost to help one reach the pinnacle of their sport. However, there are some things you should know before following a regimen used by a sports’ superstar: Most preworkout supplements include four main ingredients that include […]
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You can buy just about anything on the internet these days. While this includes things like commercially packaged pre- and post-workout supplements, it also includes all of the important ingredients that these supplements contain. Many fitness enthusiasts are taking advantage of this and creating their own custom supplement mixes at home. This process might not […]
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Eating right and exercising regularly are key to a long and healthy life. A good workout routine and diet will not only keep the pounds off, it can also keep the years off. A recent study from Germany found that people who eat right and workout regularly on average look at least 10 years […]
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Having a post workout supplement routine is incredibly important. It can make all the difference in the world when trying to achieve your fitness goals. Get this part of your training wrong and your results won’t be as impressive, your recovery time will take longer, and you may even leave yourself open to injuries […]
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