No matter how you get it, protein is an essential nutrient with numerous short-term and long-term health benefits. Protein supplements have caused a wave on the diet industry. Just pick up any fitness magazine and, judging by the buzz of protein supplements, it appears that fitness and protein somehow go hand-in-hand. Whether you are an athlete or a just looking to shed extra pounds, boosting your intake of protein can help increase your muscle mass and help your muscles recover after a workout. Protein builds, repairs and replaces tissues in muscles, cells and bones. If you’re recovering from surgery or injury, protein plays an important role in the recovery process.
While dietitians recommend getting the bulk of proteins from whole food sources, with our current busy lifestyle, it is almost impossible to stay consistent with eating well-balanced meals. Protein supplements make it easy to get protein on the go. You can consume them to get a quick and easy concentrated dose of vital micronutrients. The trouble with protein powders is that some brands use inflammatory protein sources which they blend with artificial additives. Some users have also complained of stomach issues after ingestion.
There is a new kid on the block – liquid proteins. Liquid proteins is one of the most inexpensive and effective ways to add protein to your diet. Liquid protein sources can include natural, whole foods such as milk, drinkable yogurt and kefir, as well as supplements such as high-protein smoothies and shakes. Nutritionally, most supplements contain an almost equal amount of protein, whether solid or liquid. The advantage of liquid protein is that they can be consumed on the go.
Table could not be displayed.Best Liquid Proteins
The recommended dietary allowance (RDA) for protein is about 1g for every 3 pounds of body weight. To calculate your specific needs, take your body weight in pounds and divide it by 3. If, for instance, you weigh 150 pounds, that would equate to 50g of protein every day. Whether you’re trying to bulk up or trim down, protein shakes stack up nutritionally plus they can be paired to make them more filling on the go.
We decided to review 5 of the best grab-and-go protein shakes in the market with no additives or artificial sweeteners.
Orgain Organic Nutritional Shake
If you are looking for an all-organic meal-replacement liquid protein, the Orgain Organic Nutritional Shake is one of the best and affordable options. Delicious and nutritious don’t have to be mutually exclusive. All the 3 flavors – Bananas & Cream, Iced Cafe Mocha and Strawberries & Cream- pack 16g of grass-fed whey protein, 2g of dietary fiber, 10 fruits and vegetables, 21 vitamins and minerals and 250 calories per serving. Ideal for healthy, on the go nourishment, this supplement is non-GMO, kosher, soy, carrageenan and gluten-free, and free of hormones and antibiotics. It has no artificial flavors, colors or preservatives. If you’re leading an active lifestyle, a mom on the go or a busy professional, you should seriously consider this liquid protein.
Bariatric Choice Low-Carb Liquid Protein Fruit Drink Concentrate
This liquid protein by Bariatric Choice is a great way to sneak in extra protein between meals. A serving gives you 15g of protein and 80 calories, meaning that the drink won’t interfere with a healthy diet plan. A glass will satisfy your craving for something flavorful and sweet, while still leaving you full and hydrated. Preparing is easy – tear the packet open and mix into a water bottle or a glass of water. It is available in 5 flavors – Berry, Blue Raspberry, Grape, Green Tea & Cranberry and Pomegranate- that naturally complement a glass of water. The liquid protein is fat, gluten, aspartame and cholesterol-free. It is an excellent choice if you want help with a healthy weight loss or management plan. You can create your own unique diet regime with your favorite flavors.
Dymatize ISO-Clear 100% Whey Protein Isolate
Whey protein isolate is a fantastic way to feed muscle and the benefits are clear. Dymatize Whey Protein Isolate is derived from high-quality, pure intact protein. It is packed with 100 percent whey protein isolate, giving you 40g of fast-absorbing whey protein isolate, 5.3g of leucine and 10.2g of BCCAs. To help you stay light and lean, this supplement has 0g of sugar and fats, and only 2g of carbs. The manufacturer assures users that the supplement is rigorously tested and validated clean and safe. There are 4 different variations of this product: Variety, Blue Raspberry, Grape and Fruit Punch. The supplement helps you to support your muscle-building goals anytime, anywhere.
Svelte Organic Protein Shake
If you’re in the market for a multi-functional protein shake with low sugar, high fiber and manufactured from simple certified organic ingredients, you should check out the CalNaturale Svelte Protein Shake. This product is a healthy and quick way to add protein to your diet. Organic soy milk is the first ingredient in this supplement, followed by rice syrup and cane sugar. Rice sugar is gaining more recognition as an ingredient due to its high-glucose and low fructose content. The supplement is available in taste-tempting flavors including Banana, Cappuccino and Spiced Chai. A serving gives you 11g of protein and just 6g of sugar. This product is certified vegan, kosher, dairy and gluten-free and boasts 8 vitamins and minerals including Zinc, Calcium and Vitamins A, E, D2 and B12. Proudly made in Northern California, the convenient tetra pack carton makes the shake perfect for on-the-go lifestyle to get through your busy routine.
LABRADA – Lean Body RTD Whey Protein Shake
This Ready-to-Drink (RTD) supplement is the perfect solution for a healthy fit and lean body. A lean body means more energy, better health and an improved sense of self-confidence. While this meal replacement shake is not the best source of calories, each 17-ounce serving has an amazing 40g of high-quality protein and 5g of fiber, earning its spot on our list. It is lactose-free and has 0g of sugar, making it an excellent choice for folks sensitive to dairy. This ready to drink shake is also fortified with 22 vitamins and minerals, making it the perfect snack or meal replacement. It is available in 8 flavors including Banana, Caffe Mocca, Chocolate, Cinnamon Bun, Cookies and Cream, Salted Caramel, Strawberry and Vanilla.
Conclusion
When you are pressed for time but don’t want to fall into the temptation of fast foods, a protein liquid can save the day. All the supplements in our list have the required nutrients of a complete meal. Try pairing shakes with a healthy meal for best results. This way, you can feed your body with all the nutrients it needs to keep you going all day. Remember the amount of protein required by your body depends on your physical size, gender and activity level.
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