Do you find you’re not getting the results you need at the gym? Do you want to feel more alert and focused when you work out? Do you want to build muscles faster? If the answer to any of these questions is yes, you may want to consider purchasing a pre-workout supplement. What is a pre-workout supplement and what can it do for you?
What is a pre-workout supplement?
No matter what state you are at in your exercising journey, whether you are a beginner or a long-term experienced athlete, you have heard how important it is to ready the body before a workout. The primary focus is usually on what you put into your body to prepare it for the workout ahead.
Usually a meal full of carbs, plus natural sugars in fruit, are ideal as they give you an adequate supply of energy, helping with endurance throughout your workout. If you give no thought to your pre-workout regimen, you may find that you tire easily and feel groggy while working out.
This is can harm your workout goals, and you will not see huge improvements in the way your body looks and feels. It has become common practice to take pre-workout supplements before you get to the gym or start working out at home.
Pre-workout supplements usually come in a powdered form that you mix in either water or some form of milk. Sometimes these supplements come already blended in a liquid form that you can drink right from the bottle. Pre-workout supplements have been created to prepare the body for the workout ahead.
The main goals of pre-workout supplements are to enhance your endurance; to engage with your strength; and to raise alertness throughout the entire body. Most supplements that you will find are both carb and calorie free, and you simply take the amount that is indicated on the side of the supplement package before a workout.
Some pre-workout supplements encourage you to take it twice during a workout, as a two-step process to keep you going even if you’re feeling tired or weak.
Why take them?
As someone who goes to the gym, you should begin setting goals for yourself to maximize your workouts. If you don’t have any goals in place, you will have nothing to strive towards.
We recommend taking the time to set even a few small goals, such as “I’m going to run 5 miles without stopping,” or, “by this time next month I will be lifting 80 pounds instead of 70.” Putting time limits on your goals is a great way to encourage you to go to the gym more regularly and gives you something to strive towards while you’re there.
A pre-workout supplement is a fantastic way to reach your goals faster as they allow you to work out for a longer period. One of the best things about them is that they totally raise alertness in the body, so you will feel both sharp and refreshed, both mentally and physically, when you hit the gym. They also maximize the amount of time you can work out, so you can push yourself even harder.
Things to look out for
Not all pre-workout supplements work. There are plenty that are in fact not good for you and can be detrimental to your health. We recommend taking the time to look through all the ingredients in a pre-workout supplement to ensure the quality.
You don’t want to take any containing artificial chemicals or harsh dyes. We have also found that sometimes you should shy away from supplements with large doses of caffeine as they can have shaky side effects or cause nausea before your workout.
Find the one that’s best for you
There are so many pre-workout supplements on the market right now that it can be difficult to know which one to purchase, and which you should avoid. We recommend finding one that is all natural and has been proven to work.
The best way to know which one to buy is to talk with a personal trainer, or someone at your gym that you know who has a lot of experience. We hope that you now know what pre-workout supplement is and that you optimize your next workout.