Written by: AnnieWall In the last few years, many doctors seem to have gone on what can only be described as a witch hunt for prostate disease. The final outcome is that many thousands of men have ended up having unnecessary biopsies. What are they looking for? They are looking for prostate cancer as many […]
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It is not until recently that researchers in sports nutrition and exercise physiology fields started to pay more attention to nitric oxide and its role in the body. Regardless of your age or state of life, NO plays a major role in your cardiovascular health. The influence of nitric oxide in several physiological processes has […]
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Written by: AnnieWall What do you really know about protein? We often talk about protein and how it is good for us, but most athletes don’t know so much about its function in the body. Many athletes think that they only need protein to increase muscle mass, however, the body uses protein in many different […]
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Nowadays, it’s common to hear people raving about pre-workout supplements. Everybody – from newbies and amateurs to pro athletes – seems to be using them. And almost every user will tell you how these supplements have transformed their workouts. However, when you look beyond the hype, a few horror stories begin to emerge. You read […]
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Young athletes often ask themselves “is it safe to use workout supplements”? Parents, teachers, and school coaches also ask the same question. We’re going to answer this question exhaustively by laying out the facts. We shall explore the pros and cons of using supplements. After reading this, any young athlete should be in a position […]
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Written by: AnnieWall Climbing is quickly becoming one of the most popular new sports. Thanks to indoor climbing walls an increasing amount of people of all ages are beginning to discover climbing as a sport or work out activity. It presents certain challenges and climbing should certainly be seen as an endurance sport. What […]
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Protein is necessary for a healthy nutritional regimen. Protein is known to provide a host of solid health benefits including raising your metabolism to enhance weight loss, body composition, muscle strength and helping you recover from intense workouts. Gone are the days when supplements were left for male bodybuilders looking to gain a muscular […]
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You just put in a hard hour at the gym. You’re sweaty and a little gross, but more than that, you’re proud of the effort you put in. Now it’s time to call it a day and relax. After all, you’ve earned it! Well, not so fast. If you’re going directly from the gym to […]
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If you’ve spent any amount of time in the gym, you’ve probably seen someone chugging a post-workout protein shake. Are these guys onto something, or have they fallen victim to bro science? If you’re not sure what you should be doing post-workout, keep reading. We’ll explain the importance of post-workout recovery fuel and five essential […]
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When you’re ready to get serious about working out, the best place to start is with a quality pre-workout supplement. These products give your body a big boost right before you hit the gym, giving you more energy and improving the effectiveness of your workout. Not all pre-workout supplements are the same, however. Here are […]
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