Eating right and exercising regularly are key to a long and healthy life. A good workout routine and diet will not only keep the pounds off, it can also keep the years off. A recent study from Germany found that people who eat right and workout regularly on average look at least 10 years younger than people who don’t. And that doesn’t even take into account how many years younger you feel inside. Regardless, age does eventually catch up with us all, especially as we pass the big 5-0. We may find that we have less energy than before. That it’s harder and harder to build body mass, and harder to keep it on once we have. It can be a vicious circle, especially without the right game-plan.
We can’t stop the aging process, unfortunately, but we can slow it down, that’s why it’s incredibly important to get your pre-workout supplements just right. For men over 50 years of age, getting this part of your life in order will pay dividends in the long run. You’ll have more energy, build more muscle, and you’ll keep it on too. There are a lot of products out there; some work, some don’t, some are incredible, some are completely worthless. We’ve seen them all and tested them all, we know what works and what doesn’t, so we’ve come up with the 6 very best pre-workout supplements for men over 50, so you don’t have to waste your time and money wading through the duds.
Lycopene is an incredibly potent antioxidant and should really be a part of everyone’s pre-workout routine, but it’s especially effective for those of us over the age of 50. Lycopene protects your body from much of the damage that’s caused during a strenuous workout session and it also aids in muscle repair. Lycopene has also been found to have anti-cancer properties, offering significant protection again prostate and bowel cancer, so it’s definitely worth having a bottle of this on hand.
Puritan’s Pride make a great Lycopene supplement, it’s high in pure Lycopene and manufactured to the highest standards. This is a supplement and brand that you can really trust and one that will bring you great health benefits in the long run.
Genius Pre Workout Nootropic is a totally stimulant free pre-workout concoction made by the geniuses over at; Genius. This nootropic really is something special and will supercharge your workouts. Use this and you can expect to see significant increases in endurance and muscle performance. It’s packed full of elements that will aid you in building muscle at the same time as dropping fat. Its profile is stunning, with heavy doses of citrulline, beta alanine, tyrosine, and taurine.
This Nootropic is the very first of it’s kind, never before have we seen a clinically backed pre-workout formula completely free of caffeine and all of those other nasty stimulants lesser companies like to pack their supplements with, that results in such a perfect union of mind and muscle. Powerful stuff.
Every guy needs a decent protein powder in their diet, especially if they’re lifting weights. As we get older it can be hard to put that “serious mass” on and keep it on, that’s where this premium protein powder from Optimum Nutrition comes in. With more than 50 grams of protein, 25 grams of carbs, minerals, vitamins, and potent doses of creatine and glutamine, this protein powder really packs a punch. It’s great to use an hour or so before working out for that extra boost of energy and then 30 minutes to an hour after working out, to get that protein to where it needs to be. This way you’ll get the very best possible gains.
Served with water each serving will net you 1,250 calories but if you’re a hard gainer or just want to maximize your results, mixing it with milk takes that up almost 1,700 calories per service, which is incredible, considering the recommended servings per day are from 2-3. That’s a hell of a lot of energy to burn.
3. Nutiva; Hemp Protein Hi-Fiber
This hemp protein powder from Nutiva is a great option for the over 50’s especially, due to its high-quality ingredients and explosive protein profile. It’s chock full of organic goodness and has a whopping 12 grams of fiber per serving too. The protein powder contains all 9 of the essential amino and fatty acids also, that’s an incredibly complete dose per serving. You can take this pre-workout for that much-needed energy boost and then around an hour or so after, to aid in recovery and muscle building.
This protein powder is especially effective for people with high cholesterol who are looking to lower it, due to its high fiber profile, which kicks some serious butt. Clinical trials have shown that a diet high in fiber is also effective at lowering the risk of developing cancer. It’s dairy free, so it’s a great option for Vegans too. What more could you ask for? A time machine, maybe? OK, OK, but seriously, this is one of the best all-natural options available on the market today.
2. Cellucor; C4 Original
C4 Original is an incredibly advanced pre-workout formula perfect for the older gentlemen looking to see increased energy and focus during their workout sessions, without filling themselves up with bulky protein shakes. This will really push you over the edge and into the burn, so be prepared to go all the way.
This is a solid pre-workout option and is one of the best selling on the market due to it’s classic, yet incredibly effective ingredient profile which includes hefty doses of beta-alanine and creatine nitrate. Both of which have been clinically proven to increase energy and endurance during exercise.
This is a great supplement but it does have a downside: it contains quite a lot of caffeine. Something you should take into account if you’re restricting your caffeine intake, as this contains 150mg per serving, that’s definitely enough to keep you awake.
1. Prime Labs; Men’s Testosterone Booster
Without a shadow of a doubt the most important supplement that a man over 50 can take, pre or post workout, is a Testosterone Booster. And Prime Labs Testosterone Booster is one of the very best available to buy. You would really be hard pushed to find another supplement on the market that so effectively raises testosterone levels in your body.
As we get older the amount of testosterone that our body produces reduces drastically, this can affect many areas of our life, but it hits hardest with our strength, libido, and overall muscularity.
All of the aforementioned supplements are important for your pre-workout routine, but if you can only do one, make sure it’s this testosterone booster, as it’s certain to have the most dramatic effect on your workout routine and the gains you get thereafter. You’re only 50, dude, you’re not done yet, get this right, lift big and you’ll soon find yourself in the best shape of your life.