When people go to the gym, or train in a certain sport to become more physically fit, they are working hard to improve their bodies as far as strength, endurance and stamina are concerned. However, in order to perform at their maximum, they require their breathing to function well enough to keep them performing at their best.
Workout masks were created to make people more efficient and powerful over a longer workout period, and mainly target the respiratory muscles.
These workout masks can be very beneficial for people training in many different sports as they can decrease the amount fatigue which breathing hard brings. They help to increase an individual’s threshold potential and stamina, and are extremely popular on the market right now.
If you are interested in hearing more about the benefits of workout masks, then we have just the article for you. In this article, we will present a few benefits of using a working mask, as well as a product review on one of the top workout masks – the Sparthos Workout Mask.
Health Benefits of Workout Masks
There are many different benefits which workout masks bring to an individual. We cover the top benefits below.
Prepares you for the big event
If you are training for a marathon for example, or for a specific match, using a workout mask during your training might better prepare you for the actual event. Why? because when wearing a workout mask, it cuts down the amount of oxygen you take in. This means your heart and lungs have to work harder and so you work in the toughest conditions possible.
When you finally go unmasked for the big event, your body will then use oxygen more efficiently which will lead to increases in strength, speed and overall endurance.
Greatly improves stamina
A workout mask will increase your breathing stamina as it makes your lungs stronger. Wearing a mask often will train your body to become more efficient at using oxygen and perform a lot better in any aerobic and physical activity.
Strengthens respiratory system
As you are breathing in deeper, your diaphragm will naturally strengthen as well as your other breathing muscles.
Improves resistance
Using the workout mask makes your breathing more restricted, and at the beginning, it can seem almost impossible to keep the mask on without wanting to rip it off and breathe normally. However, overcoming this sensation will actually not only train your breathing techniques, but also your resistance and endurance. This in turn helps develop the right mindset for overcoming obstacles, not only in competing sports but in other areas of your life too.
Improves mental preparation
Finally, in terms of mental prep, the workout tool can be used to disconnect you from the outside world and really to focus on your own breathing. Understanding the connection between the way you breath in and out can help you learn more about your own breathing style and how to use the workout mask better.
We hope these benefits have been interesting to you, and now that you are keen to see one of these workout masks which you can get your hands on! The Sparthos workout mask is a good option to go for if you are a first time mask user, and therefore looking for a product which is of high quality!
Sparthos Workout Mask
Nowadays, more athletes are using breathing masks to improve their workouts, and the Sparthos workout mask is a very popular one. We take a look at its special features below.
Pros
- 16 breathing levels
- Anatomically designed
- Improves workout
- One size fits all
- Anti-slip design
- Change airflow on the go
- Boost lung capacity
- Strengthen mental toughness
Cons
- Some users have reported difficulty in obtaining a secure fit.
Summary
Sparthos have invented the workout mask of all workout masks. Their high altitude elevation system allows you to be in full control of your resistance level, and gives the opportunity of boosting your fitness to superhuman levels. With this mask you can train your breathing at many different levels so that in the end you can have more endurance and stamina, and you will work out so much easier after using it.
Restricts inhaling and exhaling
This workout mask works to restrict inhaling and exhaling. This forces your lungs to breath in and out in a more powerful way, boosting your breathing muscles. Using this mask will allow you to strengthen the diaphragm and retain your body to breath correctly. It is also perfect for those who need to train for sports in higher altitudes as it will prepare your breathing beforehand, allowing you to experience what the real experience will be like.
Slip-resistant design
There’s nothing worse than training with a workout mask which falls off half way through your workout. With the Sparthos mask you don’t need to worry as it has been created with strong straps to hold it in place even during the most top speeds.
CO2 tolerance
The Sparthos mask allows you to go on for longer by boosting your tolerance for high-intensity activities. This means you will hit exhaustion much later on into the workout than before, which usually happens a lot quicker without a mask.
Choose your preferred breathing level
One of the main issues with many breathing masks is their adjustability in breathing levels. They can often leave you feeling like you aren’t getting anything out of your workout, to going completely overboard with it and getting too much.
The best feature about the is that is offers 16 different breathing levels, putting you in charge of training how you prefer. You can even adjust the airflow settings in one simple click without having to remove the mask and interrupt your workout.
Final Verdict
Workout masks are becoming more popular, and are guaranteed to do the job they say they will. If you are looking to improve your workout, perhaps give one of these a try and see how it can improve your training.
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