Best Post Workout Supplements

Pre-Workout Supplement Advice Training Tips


Having a post workout supplement routine is incredibly important. It can make all the difference in the world when trying to achieve your fitness goals. Get this part of your training wrong and your results won’t be as impressive, your recovery time will take longer, and you may even leave yourself open to injuries (which can stop your progress dead in its tracks).
Take this part of your training as seriously as you do your pre-workout and workout time and you’ll give yourself the very best chance of achieving your goals and more; quickly, safely and as healthily as possible.

There’s a ton of different products out there that claim to aid in the post-workout part of your training, but not all post-workout supplements were created equally. Some flat out just do not work, many in fact, are, to put it nicely; garbage. It can be difficult identifying the duds from the real contenders with some many choices out there, not to mention pricey too, as these supplements aren’t always cheap. Who has money to be throwing away on snake oil supplements that offer nothing of substance to your training profile? No one, so here’s our top 6, all killer, no filler, post-workout supplements, with not a snake or pot of oil in sight. These are the very best out there.


1. Essential Amino Energy (Optimum Nutrition)

Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Watermelon, 65 Servings
  • AMINO BLEND – a perfectly blended mix of amino acids to aid in muscle recovery*
  • ENERGY BLEND – With 100MG of caffeine coming from green tea and/or green coffee extracts to supply you with a boost of energy to help you get through the day or a grueling workout*
  • MENTAL FOCUS – don’t allow the day to get the best of you, the unique formula in ESSENTIAL AMIN.O. ENERGY helps provide you with the mental focus you need*
  • ANY-TIME FORMULA – this unique formula is perfect for any time of the day such as helping you get energized and focused in the morning, helping to stay focused and productive in the afternoon, or even supporting your energy levels and focus in the gym*

This an absolutely brilliant post-workout supplement from Optimum Nutrition. This post-workout supplement is designed to boost post-workout energy levels and aid in the recovery of your muscles. You can use this before working out also, for that extra energy boost. Oh, and it tastes great too.

Optimum Nutrition is one of the most innovative and reputable companies in the supplement business and has been so for many years now. If any company knows how to maximize your post-workout recovery, it’s ON, with this awesome and effective energy supplement that delivers amino acids just where they need to be, to get that all-important recovery locked down.

Supplement Breakdown

1. Energy and Focus Boost at Any Time of the Day.
2. Ratchet Up Strength by Adding Another Scoop.
3. Recovery Support Before, During & After Working Out.
4. Up to 10 Calories Per Serving.
5. Easily Mixed Into Cold Water.

2. Catalyst Recovery (Strength)

This is another fantastic post-workout supplement that is specifically tailored towards recovery, muscle restoration, and muscle development. Packed full of high-quality ingredients it’s one of the best options out there for your post-workout routine.

The great quality ingredients really kick in the most post-workout, when your body is tired, depleted and starved of nutrients. Due to the supplements fast absorption formula, these nutrients get where they need to be and they get there fast.

Catalyst Recovery is one of the very best post-workout supplements currently available anywhere. It contains everything you need to aid a quick and speedy workout recovery.

Its unique electrolyte blend, Creatine, BCAA’s and Glutamine are essential and their effectiveness has been proven over and over again in numerous clinical trials and studies.

Supplement Breakdown

1. Proven 2:1:1 BCAA Blend.
2. Advanced Muscle Building & Performance.
3. Recovery Support Before, During & After Working Out.
4. Low-calorie and Low Carb Profile.
5. Easily Mixed Into Cold Water.

3. 2:1:1 Recovery (Optimum Nutrition)

This is a hell of a recovery protein powder, really, it’s a monster.

Especially designed within the walls of the award-winning HQ of Optimum Nutrition, for serious athletes looking to put on muscle (and lots of it too!).

ON are one of the best supplement companies out there and they use superior product ingredients to 99% of their competitors making 2:1:1 Recovery, one of the best, if not, the best options out there, for people not only looking for a supplement with a great recovery profile, but one that can help them achieve great gains too.

Supplement Breakdown

1. Precise Ratio of Simple Sugars and Rapidly-Digesting Carbs.
2. Advanced Muscle Building & Performance.
3. For Post Workout.
4. Fortified with 5 Grams of BCAAs.
5. Easily Mixed Into Cold Water or Milk.

4. Torrent (Universal Nutrition)

Torrent is an incredibly powerful and complete post-workout supplement. It’s one of the most balanced products out there and that’s why it used by more and more athletes each day. It’s blend of superior creatines, whey, and leucine make it especially good as a post-workout option, but it can be used pre-workout too for add a little more of a kick to your workout.

It provides many of the ingredients your body most needs post workout and compared to others in the same quality bracket, it’s affordable, and with the added creatine and whey, it probably means you can drop those individual supplements and just focus on this one. Not bad at all.

With nearly 40 years in the supplement industry, Universal Nutrition, are a name that can be trusted and are considered by many to be one of the most important and dominant forces in the workout supplement business. Period.

Supplement Breakdown

1. Maximized Recovery Window.
2. Fast Carbs and Easily Assimilated Proteins.
3. Post or Pre-Workout.
4. Fortified with Leucine.
5. Easily Mixed Into Cold Water

5. BCAA 3:1:2 (MusclePharm)

MusclePharm Essentials BCAA Capsules, Optimized Branched-Chain Amino Acids, 30 Servings
  • Patent-pending branched chain amino acid complex (BCAAs)
  • The ideal mix of l-leucine (3 grams per serving), l-valine (2 grams) and l-isoleucine (1 gram)
  • Perfect combination of BCAAs to reduce muscle breakdown
  • Fuels muscle development
  • Increases lean body mass and aids in fat loss

BCAA 3:1:2 is a really potent and effective BCAA supplement made by MusclePharm. Relatively uncomplicated compared to others in the market, the supplement does exactly what it say’s on the packaging. It delivers much needed branched chain amino acids to all the right places in your body after working out. This comes in capsule form so it’s incredibly easy to get your dose without having to worry about mixing it in with other workout supplements.

BCAA 3:1:2 is made by MusclePharm, a relatively new company, founded in 2008. In that short time, they have, however, fastly established themselves as one of the most reliable and high-quality manufactures of workout supplements in the industry. Their products do what they say they’ll do and you can be sure you’re in safe hands using any of their products, but especially, BCAA 3:1:2.

Supplement Breakdown

1. Capsule Form.
2. Supports Muscle Endurance During Work-out.
3. Post or Pre-Workout.
4. Fortified with Leucine, Valine, and Isoleucine.
5. Easily Mixed Into Cold Water.

6. Dark Matter (MHP)

Dark Matter, it’s space-age name and packaging withstanding is a wonderful post-workout supplement made by MHP.

The product is designed to encourage protein synthesis and glycogen replacement in the body following a workout. It has a great ingredient profile; creatine, amino acids, leucine, isoleucine and more, are all packed into this powerful package. Giving you a comprehensive, effective and essential post-workout nutrition boost.

Dark Matter is produced by Maximum Human Performance (MHP). Innovating since 1997, MHP, are in many ways a leading light in the industry, with many others taking their cues from the company as they continue to push forward, year in, year out, the science of workout supplementation.

Supplement Breakdown

1. 600 % Increase in Protein Synthesis.
2. Replenishes Glycogen and Increases Cell Volume.
3. Post Workout Use.
4. Spikes Insulin Levels for Fast Absorption.
5. Easily Mixed Into Cold Water.

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