Complete Reviews with Comparisons As a fitness enthusiast, you are probably aware of how important it is to have a balanced diet that excludes refined foods and drinks. Eating a healthy dose of whole grains, fruits, vegetables, eggs, dairy, and lean protein sources is worth more than 50% of your success when it comes to […]
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No matter how you get it, protein is an essential nutrient with numerous short-term and long-term health benefits. Protein supplements have caused a wave on the diet industry. Just pick up any fitness magazine and, judging by the buzz of protein supplements, it appears that fitness and protein somehow go hand-in-hand. Whether you are an […]
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Energy is a key component to the success of your workout no matter what style of training you are into. Ut will you have enough energy to make it all the way through your session or will you end up experiencing early onset fatigue? If this is a concern for you a pre-workout supplement may […]
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A fit body is a sign of good health, proof of self-care and a boost of confidence. Getting back in shape is no picnic. Losing weight, as we all know, is a difficult time-consuming process that takes hard work, dedication and patience. A healthy diet and a workout plan should be the starting point to […]
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Over the last decade, the health and fitness industry has been taken over by Dave Asprey and his buzzworthy Bulletproof Diet. Don’t worry if you aren’t familiar with the infamous Bulletproof Coffee and the increasingly popular Bulletproof Diet. We’re here to help and guide you every step of the way. The Bulletproof Diet is a […]
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Creatine supplements are good, great in fact. Whereas other supplements have few promising research studies touching on their performances, creatine has hundreds of them demonstrating its benefit in bodybuilding, sports performance and fat loss. If you think all creatine is the same, well, think again. The popularity of creatine has led to production of different […]
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Working out is one of the most important things to incorporate into your every day life. It has been proven that just by doing a short workout a day, it increases your happiness and increases your energy throughout the day. If you are finding that the more you go to the gym, the more tired […]
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