No matter how you get it, protein is an essential nutrient with numerous short-term and long-term health benefits. Protein supplements have caused a wave on the diet industry. Just pick up any fitness magazine and, judging by the buzz of protein supplements, it appears that fitness and protein somehow go hand-in-hand. Whether you are an […]
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Even though weight loss is a very common goal, you’ll be surprised at the number of people who actually want to gain weight. Putting on pounds also requires a concerted effort. Some individuals don’t gain weight naturally, no matter how much they eat. They’ll do anything to gain that extra pound of muscular body weight. […]
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Building muscles and strength training is every athlete’s goal. Each day is an opportunity to achieve this – spending hours working out and being cautious with what you feed your body. To make it through those tough and grueling workouts, you will need great energy and stamina. Achieving desired results from workouts comes down to […]
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Creatine is probably the most studied and widely used sports supplement in history, and with good reason. If there were ever a single supplement that had the hugest impact in the fitness industry, creatine would be it. Creatine makes you leaner, increases your work performance, shortens recovery time and helps you achieve your training goals […]
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Nowadays, it’s common to hear people raving about pre-workout supplements. Everybody – from newbies and amateurs to pro athletes – seems to be using them. And almost every user will tell you how these supplements have transformed their workouts. However, when you look beyond the hype, a few horror stories begin to emerge. You read […]
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Do Pre Workout Supplements Help You Lose Weight? Written by: AnnieWall Most people who are involved in a sport or work out like to practice proper weight management. There are different ways of making sure that you maximize weight loss as well as build muscles during a workout. Diet is important, but unfortunately, a great […]
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When you are a vegetarian, you may find that converting fat into muscle a particular challenge. A vegetarian diet is great when you would like to improve your physique and lose weight, however, you will face more challenges than if you followed a regular meat-based diet. The best way to ensure you get the most […]
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Protein is necessary for a healthy nutritional regimen. Protein is known to provide a host of solid health benefits including raising your metabolism to enhance weight loss, body composition, muscle strength and helping you recover from intense workouts. Gone are the days when supplements were left for male bodybuilders looking to gain a muscular […]
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You just put in a hard hour at the gym. You’re sweaty and a little gross, but more than that, you’re proud of the effort you put in. Now it’s time to call it a day and relax. After all, you’ve earned it! Well, not so fast. If you’re going directly from the gym to […]
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If you’ve spent any amount of time in the gym, you’ve probably seen someone chugging a post-workout protein shake. Are these guys onto something, or have they fallen victim to bro science? If you’re not sure what you should be doing post-workout, keep reading. We’ll explain the importance of post-workout recovery fuel and five essential […]
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